How to use Essential Oils to curb anger
Raw emotions always strike when we are not prepared for them. Anger is one of those emotions that can easily be subdued with the right blend of essential oils. These recipes below are a good way to bring calm during times of anger.
When selecting and using essential oils, be sure to follow all safety precautions and remember that aromatherapy should never be used as a substitute for proper medical treatment. Always consult a health specialist before auto medicates yourself.
Using Essential Oils to manage your anger can help you realign your temper, bring calm to your mind, and help you respond clearly.
You can use your blends in several ways:
- Necklace Diffuser
- Air Freshener
- 1 drop Roman Chamomile
- 2 drops Orange
- 2 drops Bergamot
- 3 drops Orange
- 2 drops Patchouli
- 1 drop Vetiver
- 3 drops Orange
- 3 drops Bergamot
- 1 drop Ylang Ylang
- 1 drop Jasmine
- -Select one of the blends from the list above.
- -Choose which method you’d like to use the essential oils blend
- -Follow the instructions below:
Once you have blended all your oils, just pour a couple of drops on the pad of your necklace diffuser. The smell will last several days. If you keep the rest of the blend in a blue or brown bottle, it will last several months, and you will be able to use your original blend for a very long time.
Multiply your blend by 3. You should have a grand total of 15 drops of your chosen blend. Continue by pouring the whole blend (15 drops) in the Bath Oil recipe.
Multiply your blend by 4. When you have a total of 20 drops, use the 20 drop blend in the Bath Salts recipe.
Multiply your blend by two until you have a total of 10 drops of your chosen blend. Continue by using your personal 10 drop blend in the Massage Oil recipe.
Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by utilizing the 30 drop blend in the Air Freshener recipe.
You will need more essential oils if you use a diffuser, so you should increase all the quantity by 4 to obtain a total of 20 drops of your chosen blend. Pour your essential oils into a bottle, close it and mix well by rolling the bottle on the table or between your hands. Fill the diffuser directly from the bottle by following the manufacturer’s instructions.
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