How To Master Emotional Intelligence
With Essential Oils

The Key to Personal & Professional Success

"Your Ability to Master Your Emotions and the Emotions of Others Is Essential for Better Relationships, Career Fulfillment, Emotional Health, Overall Happiness, and Success”

There Are Proven Steps You Can Take to Improve Your Emotional Intelligence & Enjoy More Fulfillment in Life

No matter what your IQ level, if you have struggled to succeed in some way there is some good news.

Your mental intelligence, also known as your intelligence quotient or IQ, may not be nearly as critical as your emotional intelligence

It's true. All your life you've been taught to increase your IQ so you can get ahead. For most of modern human history, people wrongly thought that a high IQ leads to a better quality of life. The thinking is that the more intelligent you are, the smarter the decisions you will make regarding everything.

Your IQ, may not be nearly as critical as your Emotional Intelligence 

It would appear to make sense, on the surface. If you aren't very smart, the belief is that you will make decisions which aren't very smart. This can lead to failed relationships in business and at home, which means you will never achieve all that you can.

Since most of us do not enjoy a high IQ, this could be a real problem. However, groundbreaking research into what drives success in your career and home life tells us we have been on the wrong path to goal achievement and relationship improvement.

Listen to what Dr. Patty Ann Dublin, Emotional Intelligence and Communication Corporate Consultant and best-selling author, has to say about IQ and emotional intelligence:

"Arguably, a high level of emotional intelligence trumps a high level of IQ every time. No one really cares how smart you are if you cannot get along with people. If people find you to be abrasive, divisive and/or obnoxious, your career in business will take a direct hit as a consequence of your behavior. No one will want to work with you – or for you. You're not that smart that people will be willing to tolerate you making them feel miserable, stupid, and angry or any other negative emotion that no one in their right mind wants to experience."

What Is Emotional Intelligence?

Emotional intelligence essentially is your ability to recognize and understand your feelings, as well as those of others, and then use that understanding to successfully motivate yourself and others, and manage emotions and relationships.

Emotional Intelligence is the strongest predictor of successful performance


Think of emotional intelligence as EQ. Your IQ gives you a rough idea about how mentally intelligent you are, and your EQ describes how emotionally capable you are (your emotional quotient as opposed to your intelligence quotient).

When you think about it, what is more important in cultivating and maintaining significant relationships? Your emotions are dramatically more influential than your intelligence level on the relationships you have at home and on-the-job.

A failed IQ will lead to failed relationships in business and at home.


That means if you can develop a high level of emotional intelligence, any time you interact with another person you can make that interaction beneficial for both you and the party you are dealing with.

The Emotional Intelligence Science Is Clear

Many studies are showing the significant benefits of high emotional intelligence, here is just a glimpse…

Research shows that individuals with higher emotional intelligence testing scores are more socially competent and enjoy higher quality relationships (Brackett, Warner, &Bosco, 2005; Brackett et al., 2006a; Lopes, Salovey, Coˆte´, & Beers, 2005; Lopes et al., 2003, 2004)

No one really cares how smart or witty you are if you can't get along with people

emotional intelligence and essential oils


"Results of our study proved that there exists a positive relationship between self-esteem and emotional intelligence" (Relationship between Emotional Intelligence and Self Esteem among Pakistani University Students, Bibi, et al, 2016)

"TalentSmart tested emotional intelligence alongside 33 other important workplace skills, and found that emotional intelligence is the strongest predictor of performance, explaining a full 58% of success in all types of jobs."

When you think about it, what is more important than cultivating & maintaining significant relationships? 


"International search firm Egon Zehnder International analyzed 515 senior executives and discovered that those who were strongest in emotional intelligence were more likely to succeed than those strongest in either IQ or relevant previous experience."

According to a report published by Yale University researchers, "the most common complaints that lead people to psychotherapy are anxiety and depression. The skills associated with emotional intelligence, therefore, should help individuals to deal effectively with unpleasant emotions and to promote pleasant emotions in order to promote both personal growth and well being."

The Puzzle with Emotional Intelligence

The issue is that so many people don't know how to better understand and manage their emotions.

If you don't know how to ramp up your emotional intelligence, the following scenarios are going to be very familiar to you:

  • You are not aware of your feelings or their sources
  • You don’t know how to self-regulate your emotional state
  • You can't comprehend why other people act the way they do
  • Your emotional vocabulary is limited
  • You believe that other people don't know how to listen
  • You are always arguing with someone
  • You would rather ignore or abandon emotionally charged situations
  • Friendships and other close personal relationships suffer
  • You are incapable of communicating what you are feeling and thinking to others
  • People know you as the person that continually criticizes
  • You feel like everyone is way too sensitive
  • "Negative Nancy" is your nickname behind your back
  • You blame your lack of career success on others

There is a Solution To This

When you properly understand the ins and outs of emotional intelligence, your relationships, and emotional wellness improve dramatically. You stop "bumping your head up against the wall" trying to understand other people, and why they do what they do.

 

Emotional Intelligence helps individuals to deal effectively with unpleasant emotions and to promote pleasant emotions for personal growth and wellness.


You start to understand and manage your emotions and self-regulate in proactive and positive ways.

You advance on the job and in your career much more effortlessly than if you do not have emotional intelligence skills.

Any time you interact with someone, you know how to look for verbal and nonverbal cues that reveal what someone is really "saying," rather than that what they may verbally be saying.

 If you can develop a high level of Emotional Intelligence, any interaction with your friends becomes beneficial.

emotional intelligence and essential oils

You enjoy less stress and anxiety because it is as if a veil is lifted from your life, revealing the real meaning, true intentions and core emotional influences that are driving your behaviors, and the behaviors of other people.

Using essential oils for Emotional Intelligence benefit

One of the tools Essential Oils have given us is the Emotional Aromatherapy Wheel (see below). emotional intelligence and essential oils Thanks to this wheel, we have a whole range of emotions that we, as adults, can use to help identify how we are feeling. It then gives us, at a glance, which Essential Oil can be used as a tool to address that emotion.

 Many people don't know how to manage their emotions.

Used in times of Jesus for their ability to influence emotions, essential oils are still useful today for managing mood and promoting uplifting feelings. Those who don’t know about the rich history of essential oils and aromatherapy might assume that using essential oils for emotions (and other purposes) is merely a new trend or fad that will soon pass.

However, the popularity of aromatherapy has continued to grow since ancient times as essential oils have constantly proven an effective method for managing emotions. In addition to historical examples of aromatherapy, more recent research and scientific findings have also helped to prove the success of essential oils for managing mood.

Essential Oils help you quickly and effectively deal with the variety of emotions you experience on a daily basis.

YOU CAN ENJOY ALL THE ABOVE BENEFITS AND REACH UNLIMITED SUCCESS THANKS TO OUR SPECIAL CASE STUDY. LET IT BE YOUR GUIDE...

Emotional Intelligence Via Essential Oils: The Complete Guide

Emotional intelligence involves the ability to tame and use emotions and emotional knowledge to enhance thought. Fragrances help develop Emotional Intelligence because the sense of smell is an intricate part of our human functioning that affects everything we do. Olfaction has a direct emotional link to the brain and individual association with certain scents are connected to specific remembrances that create changes in biological responses, including altering breathing patterns and heart rate - that means wellness.

Fragrances also produce physiological changes in the body. When you smell Essential Oils, the result is memory enhancement and serenity.

Due to their ability to change our mood and regulate our physiology, Essential Oils help people connect with others and support them with effective processing of feelings.

You can read more about that in my book and discover all the ways essential oils will help you deal with emotions, brain health, and Emotional Intelligence.

emotional intelligence and essential oils

This information-packed report is available for immediate digital download, especially when you need it most, even at 3AM, so you can start using Essential Oils and begin your new healthy lifestyle journey immediately

You don’t need to be a professional in aromatherapy to enjoy the emotional benefits of essential oils.

In this fluff-free, information-packed report that is immediately available through a download to your computer or smartphone, you will discover ...

  • What emotional intelligence is, and why it is so much more important than IQ for helping you succeed in many areas of life
  • How to increase social skills and interpersonal awareness
  • The rewards of high emotional intelligence
  • Why it is essential to practice empathy
  • Signs that your emotional intelligence level might need some work
  • The 5 key aspects of emotional intelligence, and simple steps to make them stronger
  • Why you have to learn to be responsible for yourself and your actions before your emotional intelligence will grow
  • A list of different emotions and what those emotions mean about the person displaying them (this section of the report alone could improve all your relationships, at home and at work)
  • The importance of being mindful
  • There is a reason your intuition is trying to tell you something. You need to start listening
  • 50 proven practices, tips and hacks for raising your emotional intelligence level (a goldmine of information that leads to less stress and frustration, and more fulfillment and success) And much more…

Could We Sniff Our Way to Better Regulate Our Emotions?

The sense of smell is an obscure part of our human intelligence.

Our sense of smell:

  •  affects our appetite
  •  directs our food preferences
  •  assists with survival through the detection of danger
  •  influences social relationships
  •  exhibits powerful effects on our feelings, memory, and physiological responses.

With one whiff, mood, discomfort, and nerves can all be affected at the same time. Smell has a direct emotional link to the brain via the amygdala, associated with the processing of pain and modulating the stress response. A lot of people can recall experiences where a pleasant smell mitigate tension and have beneficial effects on the body.

Intriguingly, an individual’s association with certain scents are connected to specific remembrances and can create changes in biological responses. Those responses alter breathing patterns and heart rate.

On top of that, the secondary metabolites and odorant molecules themselves have been shown to produce physiological changes in the body, independent of smell.

That's because the odor receptors are located throughout our whole body!

A lot of students now use that understanding to “hack” their preparation for the board exams. During their studies, they diffuse their favorite essential oil.

emotional intelligence and essential oils
For each emotion (positive or negative) there are several essential oils. The Helix Of Emotions is showing what essential oil to use.

On the day of the test, they inhale it prior and during the bathroom breaks. The association of the smell is linked to a calm environment and memories of what has been learned. The essential oils’ secondary metabolites act as beneficial compounds in my the receptors and assist the wellness in a variety of ways.

The end result is an enhancement of memory and recall, calming jitters, and better than a passing score on the licensing exam.

For the past 10 years, not only I have used essential oils to assist people in processing their emotions that were causing a dangerous cycling of unwanted behavior but I have also written dozens of articles about Essential Oils and Emotions. I have written eBooks, designer flyers for Essential Oils professionals.

Due to their ability to change our mood and regulate our physiology, I believe Essential Oils are an underutilized clinical tool to help patients connect with others and support them with the active processing of feelings.

Our sense of smell is connected to the part of our brain that stores memories and emotions. So, specific aromas triger specific emotions or feelings.


One of the most used essential oils in my practice is lavender. That is due to its ability to affect cognition, mood, and protect the brain.

You can read more about that in my new eBook and discover all the ways essential oils may assist with dealing with emotions and brain health on my database.

This ebook will teach you how to use Essential Oils to your advantage by developing a better Emotional Intelligence

This is what the guide covers:

PART ONE: Emotional Intelligence

What Is Emotional Intelligence? .....9
Who is Daniel Goleman? ...............10
Emotional Intelligence Can Be Developed 10
Emotional Intelligence: The Science 11

30 Benefits of Raising Your Emotional Intelligence 13

  • 1. You Can Learn It ..........14
  • 2. Reduction in Bullying ..14
  • 3. A Better Social Life ......14
  • 4. No Self-Sabotage .........14
  • 5. Decisiveness ................14
  • 6. Transcendence ............14
  • 7. No Perfectionism .........15
  • 8. A Healthy Balance ........15
  • 9. Change Is Good ...........15
  • 10. No Distractions .........15
  • 11. Empathy ....................15
  • 12. Weaknesses & Strengths 15
  • 13. Motivated ................16
  • 14. Living in the Present 16
  • 15. Optimists ...................16
  • 16. Healthy Boundaries .16
  • 17. Strong Emotional Vocabulary 16
  • 18. Curiosity about Others 16
  • 19. Character Recognition 17
  • 20. Thick Skin ...............17
  • 21. No ...............................17
  • 22. Let It Go .....................17
  • 23. You Can Give Without Receiving 17
  • 24. No Grudges ...............18
  • 25. Toxic Waste Management 18
  • 26. Gratitude ...................18
  • 27. No Stimulants ...........18
  • 28. Sleep ..........................18
  • 29. Positive Affirmations. 19
  • 30. Joy ...............................19

Signs of Low Emotional Intelligence 20

The 5 Key Components of Emotional Intelligence 24

  • 1. Self-awareness. ...........................25
  • 2. Self-Management. ......................27
  • 3. Self-Motivation. ..........................29
  • 4. Empathy ......................................31
  • 5. Social Awareness........................32

List of Emotions & Their Meanings .......36

50 Tips to Raise Emotional Intelligence 38

  • #1. Observe Yourself ........................38
  • #2. Know your triggers .....................38
  • #3. Listen & accept feedback ............38
  • #4. You are responsible for yourself ..39
  • #5. Better emotion than anger ...........39
  • #6. Focus on the positive ..................39
  • #7. Practice mindfulness regularly .....39
  • #8. Relax. Reduce your stress ..........39
  • #9. Practice deep breathing .............39
  • #10. Look for other perspectives ........40
  • #11. Set personal goals. ...................40
  • #12. Your intuition can be trusted ......40
  • #13. Practice empathy .....................40
  • #14. Work on active listening ............40
  • #15. Focus on your actions ...............41
  • #16. Be curious about new people ....41
  • #17. Question your beliefs ..............41
  • #18. What causes negative feelings ...41
  • #19. It’s a marathon, not a sprint .......41
  • #20. Know your motivations ..............41
  • #21. Assess your emotional skills .....42
  • #22. Check your body .......................42
  • #23. Write it down ............................42
  • #24. Prediction & naming can help ....42
  • #25. Ask others .................................42
  • #26. Say “No” to drama ....................42
  • #27. Don’t judge yourself .................43
  • #28. Change your attitude ...............43
  • #29. Stick to a schedule ...................43
  • #30. Work on approachability ...........43
  • #31. You are what you eat ...............43
  • #32. How you say as important as what you say .............................................43
  • #33. Watch your critical voice ...........44
  • #34. Leave your comfort zone ...........44
  • #35. You can think about it too much 44
  • #36. Goals need a plan .....................44
  • #37. Trust must be earned ................44
  • #38. Pick one aspect, & work on it .....44
  • #39. Ask for help ...............................45
  • #40. Curb your negativity ..................45
  • #41. Focus on positive thinking .........46
  • #42. Don’t dwell on the past ..............46
  • #43. Take a break .........................46
  • #44. Cultivate face/face relationhips 46
  • #45. Stop complaining ......................46
  • #47. Look for patterns ......................47
  • #48. Be open to others ....................47
  • #49. Rate your emotions ..................47
  • #50. Embrace the unknown .............47

PART TWO: Essential Oils for Emotional Intelligence

Emotional Intelligence in Kids ...49
How to help kids identify their emotions 49
Using oils for emotional benefit ...51
Why use oils to manage mood? ...51
A safe, natural way to manage mood ..51
Essential oils generate quick responses 52
The science behind aromatherapy & its emotional benefits 52
How does the brain process aromas? ..52
Chemical responses to Essential Oils ..53
Calming and uplifting properties ..53
Calming oils ..........54
Uplifting oils ..........54
Creating a personalized experience ...54
How to use essential oils to manage emotions? ..........55
Aromatic application .....55
Topical application .....55
Essential Oils properties wheel..... 56
The Helix of Emotions .....58
The aroma Wheel .....59 
How to blend your essential oils... 60
The best essential oils for mood management ...61

  • Basil
  • Bergamot
  • Cardamom
  • Cedarwood
  • Clary Sage
  • Clove
  • Coriander
  • Cypress
  • Douglas Fir
  • Eucalyptus
  • Frankincense
  • Geranium
  • Grapefruit
  • Jasmine
  • Juniper
  • Lavender
  • Lemon
  • Lime
  • Marjoram
  • Melissa
  • Myrrh
  • Patchouli
  • Peppermint
  • Petitgrain
  • Roman Chamomile
  • Rose
  • Sandalwood
  • Spearmint
  • Spikenard
  • Tangerine
  • Vetiver
  • White Fir
  • Ylang Ylang

Ideas for using essential oils to improve mood 66
Testing Your EI 67
Harvard University recommends these online tests. 67
Final Thoughts 67

With over 60 pages of super-condensed information, multiple graphics, the 5 key components of Emotional Intelligence, 14 types of raw emotions, 30 benefits to raise your Emotional Intelligence, 22 signs of low intelligence (to detect in others), 50 tips to raise your Emotional Intelligence, and 33 Essential Oils, this guide is the perfect companion for any person willing to develop their social skills for the 21st century.

Order it NOW!

If you only do a few of the 50 best practices for improving your emotional intelligence level, you can see an immediate and positive change in your life. Being smart is a good thing. We aren't here to tell you that you should stop pursuing knowledge and moving along your path to a more capable brain.

IQ has its place in life, as does emotional intelligence. You should always strive to be a balanced person, being as smart and capable mentally and emotionally as you possibly can be.

The great news is that unlike IQ, emotional intelligence can be learned and perfected to yield fantastic results in your professional and personal life.

To begin achieving more fulfillment and success in all areas of your life, download your copy of "Emotional Intelligence via Essential Oils: The Complete Guide" today.

To say that this could be a life-changing report is probably an understatement since emotional skills and understanding emotions and relationships have never been thought to be as important as IQ for success in life.

If you have struggled to achieve fulfillment and success in any part of your life and you have struggled to deal with your emotions, you owe it yourself to learn more about improving your emotional intelligence.

Take a look below at some pages of your guide...

A MORE SUCCESSFUL AND HEALTHIER YOU AWAITS!

Within a few minutes, you can be on your way to less frustration, boosted career potential, improved relationships and great emotional health.

IT'S UP TO YOU TO TAKE ACTION!

Detailed Information That You Can Use Starting Today!

DO NOT NEGLECT THIS CRITICAL INFORMATION A DAY LONGER! GET YOUR COPY TODAY!

A better life awaits you on the other side...

emotional intelligence and essential oils

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MEGA Bonus for ACTION TAKERS

If your purchase that eBook in the next 15mn, you will also get those bonus for free

25 Key Emotional Wellness Skills

Emotional wellness plays a significant role in our lives. It provides us with a sense of self-empathy, & it allows us to have an awareness of feelings. This awareness of feelings extends not only to others in our lives, but it starts with self-appreciation. Emotional well-being can serve as a boost to our self-esteem and enables us to be resilient.
This 24-page eBook will give you a roadmap to understanding what are the 25 key emotional wellness skills.
Table of contents:

  • Somewhere Along The Way, We Lose Our Path 1
  • What Is Emotional Wellness 2
  • What Happens When We Are Not Emotionally Well 4
  • Symptoms Of Emotional UnWellness 4
  • Insomnia 5
  • Aches and Pains 5
  • Lack Of Concentration 5
  • No Self-Esteem 5
  • Depression, Anxiety and Impulse Disorders 5
  • Poor Eating Habits 6
  • Sudden Weight Gain or Weight Loss 6
  • Feeling Temperamental or Obsessive 6
  • Difficulty Making Decisions 6
  • Signs Of Emotional Wellness 7
  • 25 Ways To Develop Emotional Wellness Skills 8
  • In Summary 22

Once you read this roadmap, you'll keep the skills forever...

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25 ways to challenge your emotional self

If you are looking for ways to improve your emotional self and build competencies that can raise your emotional intelligence, we have identified 25 personal challenges you can set for yourself to help you increase your emotional awareness and improve your relationships with others.

This 16-page eBook will help you boost your confidence and your Emotional Intelligence...

Are you ready to take the challenge and improve your life?
It's not that difficult, you just have to take the challenge!
Wait until you reach challenge #12! It's a real open-minder!

Table of Contents

  • Introduction 1
  • The Skills of Emotional Intelligence 2
  • Emotional Intelligence Skills 3
  • 25 Ways to Challenge Your Emotional Self 5
  • Raise Your Emotional Intelligence 16

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25 Day Challenge: Challenge Your Emotional Self Raise Emotional Intelligence

25 days, one day at a time, one challenge

I have painstakingly collected those 25 challenges to raise your Emotional Intelligence...

How To Do It:

Go through the 25-day cycle and perform each step, then repeat. With a little bot of practice, you will master these steps and greatly improve your emotional wellness along with your professional and social relationships.

This eBook has 14 pages

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Within the turmoil of daily life, meeting deadlines, fulfilling obligations, & trying to enjoy your life, it can be hard to find time to tackle & deal appropriately with the difficult emotions that arise from all of life’s many situations.

Painful emotions are a much a part of life as positive feelings, and by learning to accept these emotions, express them productively, & handle them proactively, you can learn from your emotions and become a stronger, more balanced person

Table of Contents

  • Introduction 1
  • What Are Difficult Feelings? 2
  • Assessing How You Deal With Difficult Feelings 4
  • Assessment 4
  • Pitfalls Of Avoiding Your Feelings 6
  • A Realistic View of Difficult Feelings 7
  • Break A Destructive Cycle 9
  • Learn to Accept Instead of Deny 10
  • You Will Learn to Move On Faster 11
  • Dealing With Difficult Feelings: Becoming Proactive Instead Of Reactive 12
  • Stay Focused on Resolution 13
  • Rely on Yourself 13
  • Remember That Emotions Are Impermanent 14
  • Focus On Being Realistic 14
  • Be Honest With Yourself and Others 15
  • Be An Active Participant 15
  • Surround Yourself With The Right People 15
  • Watch Your Language 16
  • Final Thoughts 17

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