How To Master Emotional Intelligence
With Essential Oils
The Key to Personal & Professional Success
How To Master Emotional Intelligence
With Essential Oils
The Key to Personal & Professional Success
"Your Ability to Master Your Emotions and the Emotions of Others Is Essential for Better Relationships, Career Fulfillment, Emotional Health, Overall Happiness, and Success”
There Are Proven Steps You Can Take to Improve Your Emotional Intelligence & Enjoy More Fulfillment in Life
No matter what your IQ level, if you have struggled to succeed in some way there is some good news.
Your mental intelligence, also known as your intelligence quotient or IQ, may not be nearly as critical as your emotional intelligence
It's true. All your life you've been taught to increase your IQ so you can get ahead. For most of modern human history, people wrongly thought that a high IQ leads to a better quality of life. The thinking is that the more intelligent you are, the smarter the decisions you will make regarding everything.
Your IQ, may not be nearly as critical as your Emotional Intelligence
It would appear to make sense, on the surface. If you aren't very smart, the belief is that you will make decisions which aren't very smart. This can lead to failed relationships in business and at home, which means you will never achieve all that you can.
Since most of us do not enjoy a high IQ, this could be a real problem. However, groundbreaking research into what drives success in your career and home life tells us we have been on the wrong path to goal achievement and relationship improvement.
Listen to what Dr. Patty Ann Dublin, Emotional Intelligence and Communication Corporate Consultant and best-selling author, has to say about IQ and emotional intelligence:
"Arguably, a high level of emotional intelligence trumps a high level of IQ every time. No one really cares how smart you are if you cannot get along with people. If people find you to be abrasive, divisive and/or obnoxious, your career in business will take a direct hit as a consequence of your behavior. No one will want to work with you – or for you. You're not that smart that people will be willing to tolerate you making them feel miserable, stupid, and angry or any other negative emotion that no one in their right mind wants to experience."
What Is Emotional Intelligence?
Emotional intelligence essentially is your ability to recognize and understand your feelings, as well as those of others, and then use that understanding to successfully motivate yourself and others, and manage emotions and relationships.
Emotional Intelligence is the strongest predictor of successful performance
Think of emotional intelligence as EQ. Your IQ gives you a rough idea about how mentally intelligent you are, and your EQ describes how emotionally capable you are (your emotional quotient as opposed to your intelligence quotient).
When you think about it, what is more important in cultivating and maintaining significant relationships? Your emotions are dramatically more influential than your intelligence level on the relationships you have at home and on-the-job.
A failed IQ will lead to failed relationships in business and at home.
That means if you can develop a high level of emotional intelligence, any time you interact with another person you can make that interaction beneficial for both you and the party you are dealing with.
The Emotional Intelligence Science Is Clear
Many studies are showing the significant benefits of high emotional intelligence, here is just a glimpse…
Research shows that individuals with higher emotional intelligence testing scores are more socially competent and enjoy higher quality relationships (Brackett, Warner, &Bosco, 2005; Brackett et al., 2006a; Lopes, Salovey, Coˆte´, & Beers, 2005; Lopes et al., 2003, 2004)
No one really cares how smart or witty you are if you can't get along with people
"Results of our study proved that there exists a positive relationship between self-esteem and emotional intelligence" (Relationship between Emotional Intelligence and Self Esteem among Pakistani University Students, Bibi, et al, 2016)
"TalentSmart tested emotional intelligence alongside 33 other important workplace skills, and found that emotional intelligence is the strongest predictor of performance, explaining a full 58% of success in all types of jobs."
When you think about it, what is more important than cultivating & maintaining significant relationships?
"International search firm Egon Zehnder International analyzed 515 senior executives and discovered that those who were strongest in emotional intelligence were more likely to succeed than those strongest in either IQ or relevant previous experience."
According to a report published by Yale University researchers, "the most common complaints that lead people to psychotherapy are anxiety and depression. The skills associated with emotional intelligence, therefore, should help individuals to deal effectively with unpleasant emotions and to promote pleasant emotions in order to promote both personal growth and well being."
The Puzzle with Emotional Intelligence
The issue is that so many people don't know how to better understand and manage their emotions.
There is a Solution To This
When you properly understand the ins and outs of emotional intelligence, your relationships, and emotional wellness improve dramatically. You stop "bumping your head up against the wall" trying to understand other people, and why they do what they do.
Emotional Intelligence helps individuals to deal effectively with unpleasant emotions and to promote pleasant emotions for personal growth and wellness.
You start to understand and manage your emotions and self-regulate in proactive and positive ways.
You advance on the job and in your career much more effortlessly than if you do not have emotional intelligence skills.
Any time you interact with someone, you know how to look for verbal and nonverbal cues that reveal what someone is really "saying," rather than that what they may verbally be saying.
If you can develop a high level of Emotional Intelligence, any interaction with your friends becomes beneficial.
You enjoy less stress and anxiety because it is as if a veil is lifted from your life, revealing the real meaning, true intentions and core emotional influences that are driving your behaviors, and the behaviors of other people.
Using essential oils for Emotional Intelligence benefit
One of the tools Essential Oils have given us is the Emotional Aromatherapy Wheel (see below). Thanks to this wheel, we have a whole range of emotions that we, as adults, can use to help identify how we are feeling. It then gives us, at a glance, which Essential Oil can be used as a tool to address that emotion.
Many people don't know how to manage their emotions.
Used in times of Jesus for their ability to influence emotions, essential oils are still useful today for managing mood and promoting uplifting feelings. Those who don’t know about the rich history of essential oils and aromatherapy might assume that using essential oils for emotions (and other purposes) is merely a new trend or fad that will soon pass.
However, the popularity of aromatherapy has continued to grow since ancient times as essential oils have constantly proven an effective method for managing emotions. In addition to historical examples of aromatherapy, more recent research and scientific findings have also helped to prove the success of essential oils for managing mood.
Essential Oils help you quickly and effectively deal with the variety of emotions you experience on a daily basis.
YOU CAN ENJOY ALL THE ABOVE BENEFITS AND REACH UNLIMITED SUCCESS THANKS TO OUR SPECIAL CASE STUDY. LET IT BE YOUR GUIDE...
Emotional Intelligence Via Essential Oils: The Complete Guide
Emotional intelligence involves the ability to tame and use emotions and emotional knowledge to enhance thought. Fragrances help develop Emotional Intelligence because the sense of smell is an intricate part of our human functioning that affects everything we do. Olfaction has a direct emotional link to the brain and individual association with certain scents are connected to specific remembrances that create changes in biological responses, including altering breathing patterns and heart rate - that means wellness.
Fragrances also produce physiological changes in the body. When you smell Essential Oils, the result is memory enhancement and serenity.
Due to their ability to change our mood and regulate our physiology, Essential Oils help people connect with others and support them with effective processing of feelings.
You can read more about that in my book and discover all the ways essential oils will help you deal with emotions, brain health, and Emotional Intelligence.
This information-packed report is available for immediate digital download, especially when you need it most, even at 3AM, so you can start using Essential Oils and begin your new healthy lifestyle journey immediately
You don’t need to be a professional in aromatherapy to enjoy the emotional benefits of essential oils.
Could We Sniff Our Way to Better Regulate Our Emotions?
The sense of smell is an obscure part of our human intelligence.
Our sense of smell:
With one whiff, mood, discomfort, and nerves can all be affected at the same time. Smell has a direct emotional link to the brain via the amygdala, associated with the processing of pain and modulating the stress response. A lot of people can recall experiences where a pleasant smell mitigate tension and have beneficial effects on the body.
Intriguingly, an individual’s association with certain scents are connected to specific remembrances and can create changes in biological responses. Those responses alter breathing patterns and heart rate.
On top of that, the secondary metabolites and odorant molecules themselves have been shown to produce physiological changes in the body, independent of smell.
That's because the odor receptors are located throughout our whole body!
A lot of students now use that understanding to “hack” their preparation for the board exams. During their studies, they diffuse their favorite essential oil.
For each emotion (positive or negative) there are several essential oils. The Helix Of Emotions is showing what essential oil to use.
On the day of the test, they inhale it prior and during the bathroom breaks. The association of the smell is linked to a calm environment and memories of what has been learned. The essential oils’ secondary metabolites act as beneficial compounds in my the receptors and assist the wellness in a variety of ways.
The end result is an enhancement of memory and recall, calming jitters, and better than a passing score on the licensing exam.
For the past 10 years, not only I have used essential oils to assist people in processing their emotions that were causing a dangerous cycling of unwanted behavior but I have also written dozens of articles about Essential Oils and Emotions. I have written eBooks, designer flyers for Essential Oils professionals.
Due to their ability to change our mood and regulate our physiology, I believe Essential Oils are an underutilized clinical tool to help patients connect with others and support them with the active processing of feelings.
Our sense of smell is connected to the part of our brain that stores memories and emotions. So, specific aromas triger specific emotions or feelings.
One of the most used essential oils in my practice is lavender. That is due to its ability to affect cognition, mood, and protect the brain.
You can read more about that in my new eBook and discover all the ways essential oils may assist with dealing with emotions and brain health on my database.
This ebook will teach you how to use Essential Oils to your advantage by developing a better Emotional Intelligence
This is what the guide covers:
PART ONE: Emotional Intelligence
What Is Emotional Intelligence? .....9
Who is Daniel Goleman? ...............10
Emotional Intelligence Can Be Developed 10
Emotional Intelligence: The Science 11
30 Benefits of Raising Your Emotional Intelligence 13
Signs of Low Emotional Intelligence 20
The 5 Key Components of Emotional Intelligence 24
List of Emotions & Their Meanings .......36
50 Tips to Raise Emotional Intelligence 38
PART TWO: Essential Oils for Emotional Intelligence
Emotional Intelligence in Kids ...49
How to help kids identify their emotions 49
Using oils for emotional benefit ...51
Why use oils to manage mood? ...51
A safe, natural way to manage mood ..51
Essential oils generate quick responses 52
The science behind aromatherapy & its emotional benefits 52
How does the brain process aromas? ..52
Chemical responses to Essential Oils ..53
Calming and uplifting properties ..53
Calming oils ..........54
Uplifting oils ..........54
Creating a personalized experience ...54
How to use essential oils to manage emotions? ..........55
Aromatic application .....55
Topical application .....55
Essential Oils properties wheel..... 56
The Helix of Emotions .....58
The aroma Wheel .....59
How to blend your essential oils... 60
The best essential oils for mood management ...61
Ideas for using essential oils to improve mood 66
Testing Your EI 67
Harvard University recommends these online tests. 67
Final Thoughts 67
If you only do a few of the 50 best practices for improving your emotional intelligence level, you can see an immediate and positive change in your life. Being smart is a good thing. We aren't here to tell you that you should stop pursuing knowledge and moving along your path to a more capable brain.
IQ has its place in life, as does emotional intelligence. You should always strive to be a balanced person, being as smart and capable mentally and emotionally as you possibly can be.
The great news is that unlike IQ, emotional intelligence can be learned and perfected to yield fantastic results in your professional and personal life.
To begin achieving more fulfillment and success in all areas of your life, download your copy of "Emotional Intelligence via Essential Oils: The Complete Guide" today.
To say that this could be a life-changing report is probably an understatement since emotional skills and understanding emotions and relationships have never been thought to be as important as IQ for success in life.
If you have struggled to achieve fulfillment and success in any part of your life and you have struggled to deal with your emotions, you owe it yourself to learn more about improving your emotional intelligence.
Take a look below at some pages of your guide...
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25 Day Challenge: Challenge Your Emotional Self Raise Emotional Intelligence
25 days, one day at a time, one challenge
I have painstakingly collected those 25 challenges to raise your Emotional Intelligence...
How To Do It:
Go through the 25-day cycle and perform each step, then repeat. With a little bot of practice, you will master these steps and greatly improve your emotional wellness along with your professional and social relationships.
This eBook has 14 pages
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Within the turmoil of daily life, meeting deadlines, fulfilling obligations, & trying to enjoy your life, it can be hard to find time to tackle & deal appropriately with the difficult emotions that arise from all of life’s many situations.
Painful emotions are a much a part of life as positive feelings, and by learning to accept these emotions, express them productively, & handle them proactively, you can learn from your emotions and become a stronger, more balanced person
Table of Contents
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