Lavender Oil: Ho To Eliminate Stress, Improve Your Skin & Immune System!
Lavender is an Essential Oil that not only smells good, but can also help you look and feel great! This Essential Oil has been used for centuries to treat skin issues, calm anxiety & support your immune system.
Lavender Essential Oil is as old as humankind. Traced back from the time of Jesus Christ and even before (in the old testament) this Essential Oil has been used in the following ways: deodorant, aphrodisiac, perfume, disinfectant, & insect repellant.
The most bizarre fact about lavender is that it was also used in antique Rome to tame lions and tigers? Surely, ancient peoples intuitively knew what researchers are finding out nowadays about lavender: it has a soothing effect, calms anxiety & provides natural stress relief. But that’s not all: Lavender Essential Oil also has a long list of medicinal properties, making it a natural health superstar.
These days, Lavender Essential Oil is enjoying renewed popularity as an alternative to conventional drug treatments for a myriad of everyday problems.
Lavender and Relaxation
Lavender is known as a calming and relaxing herb and is frequently used for insomnia, anxiety, depression, and natural stress relief.
In one recent study, researchers realized that the scent of lavender increases the time you spend in deep-sleep (slow-wave), although the effects were stronger for women than for men. (1) Other studies have found that lavender also tend to reduce the severity of depression when taken concurrently with an antidepressant. (2)
While lavender aromatherapy can help with your sleep and mood, it also has a wide range of health benefits.
Lavender and Your Health
Throughout history, Europeans and Mediterranean inhabitants have turned to lavender for all kinds of ailments: skin disorders (including acne), digestive complaints, pain relief, and eventually to prevent and treat infections.
So far, much of the evidence that supports the medicinal use of lavender is considered anecdotal, but scientists are really starting to research the effects of the Lavender Essential Oil on the body & have discovered that lavender has anti-microbial, anti-fungal, and anti-inflammatory properties. 3,4
It has also been shown that Lavender can also to reduce the progression of Candida albicans and additionally may be an effective treatment for other infections. (5)
In combination with other oils, lavender was found to slow the growth of breast cancer tumors in mice. (6)
Aromatherapists know that lavender essential oil is the most versatile because of its many healing properties. They consider it one of the best essential oils to have in your first aid kit.
Lavender has been used for:
- Pain relief
- Insect bites
- Chicken Pox
- Acne treatment
- Inducing sleep
- Digestive distress, gas and colic
- Insect repellant
- Dry skin
- Muscle relaxant
- Headaches and migraines
- Muscle aches and sprains
- Menstrual cramps
Sources of Lavender
The Lavender bush grows naturally in dry, sunny, rocky areas and is native to the Mediterranean region. Of course, France is the world leader in lavender trade, but it can be grown anywhere where the Mediterranean climate is, and if you select the right variety, you will have ideal growing conditions.
Commercially, lavender is in many personal care products, although most of the time, it is in very small amounts and, unfortunately, always combined with chemicals that are not ideal for your skin or your health. If you really want to experiment the many uses of lavender, it is available fresh, dried and powdered, and, of course, as an essential oil.
Essential oils are concentrated extracts from the plant, making them 70 times more potent than the plant itself!
When you use lavender essential oil, it brings you all of the benefits of the plant in its most concentrated form.
How to Use Lavender Essential Oil
Here are a couple of options for using lavender essential oil:
- Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.
- Diffuse 10 to 12 drops of Lavender into the air during your workday for natural stress relief.
- Add 2 drops of Lavender per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.
- The unrefined organic oil you choose acts as a “carrier oil” for lavender (or any essential oil, for that matter), which dilutes the oil and carries the beneficial properties into your skin.
- You may want to use this oil to replace your lotion, especially if it contains chemicals or other additives. When you put something on your skin, it is absorbed into your body. It’s just as important to choose healthy oils to put ON your skin as it is to add them to your foods.
- You can also use the fragrant dried flowers of lavender to make wonderfully scented sachets. For a natural alternative to mothballs, add the sachets to your drawers and closets. Of course, this provides an added benefit of relaxing lavender aromatherapy to your clothing as well!
If you only have one essential oil, then make sure it is lavender. Try this 100% pure lavender essential oil for relaxation, pain relief and to boost your immunity.
Lavender as Estrogen
There has been some speculation that lavender and tea tree oils in shampoos and lotions could create an estrogen-like effect on pre-pubescent boys, causing them to develop breast tissue. There were only 3 reported cases that were dismissed after the products were discontinued. While laboratory research is still not conclusive enough, it’s important to be aware of how a product can affect children. (7)
Benefit from Versatile Lavender
Before you reach for over the counter drugs for your next headache, skin eruption or muscle ache, do what ancient Egyptians and people of the Bible did and look to nature first! After all, if lavender could tame tigers, imagine what it could do for Monday mornings at the office?
Lavender essential oil has so many benefits that can be a wonderful part of your natural health lifestyle.
A Pleasant Scent Can Lead to a Good Night’s Sleep, Sense of Smell Institute. http://www.senseofsmell.org/feature/sleep/index.php Ingels,
Dr. Darin, “Lavender as Therapy for Depression,” BastyrCenter.org. http://bastyrcenter.org/content/view/683/ Sahelian,
Dr. Ray, “Lavender Oil,” RaySahelian.com. http://www.raysahelian.com/lavender.html
Anti-inflammatory activity of linalool and linalyl acetate constituents of essential oils, Phytomedicine. 2002 Dec;9(8):721-6. http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=12587692&dopt=Abstract
Sahelian, Dr. Ray, “Lavender Oil,” RaySahelian.com. http://www.raysahelian.com/lavender.html
The History of Lavender, LavenderFarm.com. http://www.lavenderfarm.com/history.htm Sanghavi,
Darshak, “Preschool Puberty, and a search for the causes,” New York Times, 17 Oct 2006. http://www.nytimes.com/2006/10/17/science/17puberty.html?ex=1318737600&en=ed072921988bcaee&ei=5088&partner=rssnyt&emc=rss